Looking for a quick and tasty breakfast but tired of the same old scrambled eggs and bacon? Here is a great idea that you can make from virtually anything–leftovers are ideal!
What is Wrong With Soy?
March 13, 2013 by 3 Comments
A few years ago, soy was considered a ‘miracle food’ or a ‘superfood’. But is soy good or bad for you?
Do You Have the Power to Change?
March 11, 2013 by Leave a Comment
How do some people totally change their habits while many of us are stuck in the same rut day in and day out? It appears that the key is…
Are You Addicted?
March 6, 2013 by 1 Comment
Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track…
Paleo Carrot & Apple Muffins
March 3, 2013 by Leave a Comment
Looking for a healthy alternative to muffins for a friend of mine with some health issues, I threw together some carrot, ginger and apple. The result was a moist, tender, delicious muffin…
The Number 1 WORST Food for Your Skin, Joints and Blood Sugar
February 10, 2013 by 1 Comment
This food that you may eat daily, ages the body, causes arthritis, spikes blood sugar and increases wrinkling and sagging of skin…
Aging Better with Vitamin D
January 29, 2013 by 1 Comment
Vitamin D is very important to optimal health, and can affect everything from your immune system (one of the biggest reasons people tend to get sick in the winter) to how well you age…
The Friendly Critters in Our Gut Known as Probiotics
January 17, 2013 by 3 Comments
We often think of bacteria as harmful, however there are organisms that live in our digestive tracts that are necessary for our health…
Easy Lentil Curry Salad
January 9, 2013 by Leave a Comment
So I am doing this detox diet, and for some strange reason, I’ve been craving lentils. When you crave something that’s good for you, listen. It’s most likely your body telling you it needs a particular nutrient…
Detox Your Body, Lose Weight, and Feel GREAT
January 7, 2013 by 2 Comments
The Holidays are over and it’s time to get back on track with your diet and fitness. First order of the day is to get the junk out of your system. A Detox diet will give you immediate results…
Pumpkin Protein Smoothie
November 16, 2012 by Leave a Comment
It’s Thanksgiving, and all the tempting treats are making their appearance. Don’t let that healthy resolve disintegrate into a pile of extra pounds. Here’s a healthy, delicious way to partake…
Powerful Antioxidant, Anti-Inflammatory Applesauce with Turmeric
November 12, 2012 by Leave a Comment
The yellow color in curry, and mustard, too, comes from a spice called Turmeric, and it has some amazing health benefits.
Swiss Chard and Egg Scramble
November 7, 2012 by Leave a Comment
In true inspiration borne of necessity, I looked in my (pretty empty) fridge for something I could rustle up for lunch. I had a few nice stalks of Swiss Chard, a part of a red onion, some garlic, and a couple eggs…
Inflammation–Silent and Sneaky Partner of Aging and Disease
November 4, 2012 by 1 Comment
Inflammation can cause aches and pains, arthritis, bursitis, or any type of health issue that ends in -’itis’. Inflammation can lead to…
These Foods Accelerate AGE-ing in Your Body
October 8, 2012 by Leave a Comment
AGE’s are the key to aging in our bodies. AGE’s are responsible for wrinkly, sagging skin, diabetes, and damage to blood vessels. Where do they come from?
These are a Few of My Favorite Things
September 28, 2012 by Leave a Comment
I’ve learned over the years how to find some great food buys, that are super healthy, organic, less expensive or hard-to-find, and I wanted to share that with you…
10 Simple Rules for Eating to Lose Weight and Be As Healthy As Possible
September 19, 2012 by Leave a Comment
Eating can be so complicated these days. If you follow the information you see in magazines, the news, and the latest fad diet book, you will be totally confused. I’ve been there…
Hidden Food Addictions Can Make You GAIN Weight
September 14, 2012 by Leave a Comment
Think—what foods do you eat day in, and day out on a regular basis? Foods eaten daily can often cause chronic health problems. Would you believe that the majority of people have some hidden food sensitivities?
What Does the Type of Fat You Eat Have to Do With the Shape of Your Hips?
September 6, 2012 by 1 Comment
Men and women are biologically predisposed to be attracted to a particular type of body shape in the opposite sex. Men generally like curvy women, but today’s female…
Are Eggs Really As Bad As Cigarettes?
September 4, 2012 by Leave a Comment
So the latest news is that if you are eating eggs, you may as well be smoking–according to the medical journal, Atheroslcerosis. Really??
Now wait a minute…what is this study all about?
Stop Muscle Cramps With This Common Ingredient
July 18, 2012 by Leave a Comment
Keeping cool in the heat of the triple digit summer temperatures and high humidity is pretty darn difficult. The key thing that helps our bodies adjust and adapt to physical activity in high heat is sweating. And for athletes…
