Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track…
Avoid These Grains!
January 29, 2011 by 2 Comments
Cave men didn't eat grains; at least nowhere close to the form we eat today. But our country has been steadily increasing its consumption of grain for the past 30 or more years. Along with that are the rising numbers of obese and overweight people. In the 1970’s, the average American ate 85 pounds [...]
