Immune Boosting Asian Chicken Soup

December 5, 2012 by 1 Comment

Try this with any leftover chicken or turkey. Besides the healing properties of chicken soup, this soup contains shiitake mushrooms with powerful healing properties…

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Healing Chicken Soup

January 27, 2012 by 3 Comments

Nothing soothes and warms like a homemade chicken soup. This soup is especially warm, delicious and comforting, especially in the middle of a cold, wet, winter. You don’t have to be sick to appreciate its healing qualities, but it certainly will warm your soul and your body if you are.

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Easy, Fat-Burning Chili

January 2, 2012 by 8 Comments

I made this chili this weekend for a group mountain bike outing.I like to add some unexpected ingredients into my chili recipe, not only for a taste sensation, but to increase the nutrient and antioxidant punch. This chili seems to be a proven crowd pleaser. Adjust the seasonings as you wish for a milder or spicier version.

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Heart Warming, Healthy Squash Soup Recipe

October 3, 2011 by 15 Comments

While we sometimes think of squash as a starchy vegetable, it is actually the starchy parts of winter squash that have the most antioxidant, anti-inflammatory, anti-diabetic and insulin-regulating properties. You, your family or friends will absolutely love this! Enjoy.

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