The Holidays are over and it’s time to get back on track with your diet and fitness. First order of the day is to get the junk out of your system. A Detox diet will give you immediate results…
A Superfood That Improves Athletic Performance and Recovery, Burns Fat, and Helps Your Love Life Too!
I tend to think of most superfoods as being dark green, bright red, orange or yellow, but this particular superfood is actually comes in a dull white, tan or brown color. Mushrooms deserve “Superfood” status for lots of reasons—many scientists are just in the beginning stages of discovering some of the many amazing [...]
It may come as a surprise, but testosterone is a hormone that is necessary for both men and women. Optimal levels of testosterone not only affect (men’s and women’s) libido, but also muscle strength, muscle recovery, lean muscle to body fat ratio, good mood and feelings of well-being, bone density, energy levels, and overall aging. [...]
As a competitive cyclist, I am around athletes all the time. It’s amazing to me what some of them eat, drink and fuel their bodies with before, during and after races. The myth of ‘carb loading’ is still there, as well as attempting to fuel with sugary, chemical-laden substances before and during and after races. [...]