Keeping cool in the heat of the triple digit summer temperatures and high humidity is pretty darn difficult. The key thing that helps our bodies adjust and adapt to physical activity in high heat is sweating. And for athletes…
What Athletes Need to Know About Heat and Humidity
July 21, 2011 by 5 Comments
It’s really hot outside! And for us, here in the Midwest, those high temperatures come with lots of humidity too. Humidity is not your friend. For those of us who continue to exercise and exert ourselves through the heat wave, keeping a few important things in mind will go a long way to preventing [...]
